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Mental Health Crisis Resources

Call, Text or Chat

Crisis Text Line Free Support at your Fingertips, 24/7: Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via text. Here’s how it works:

  • Text "COURAGE" to 741741
  • A live, trained Crisis Counselor receives the text and responds quickly
  • The volunteer Crisis Counselor will help you move from a hot moment to a cool moment

Cost – completely free, but messaging rates apply if you’re not Verizon, sprint, AT&T, or T-Mobile.

For Alameda County residents:

Crisis Support Services of Alameda County

Residents Outside Alameda County

National Suicide Prevention Lifeline:

Student Health & Wellness Program & Services Director

Dayna Barbero PHN, FNP-C
Stanford HealthCare ValleyCare
Family Nurse Practitioner


Office Hours

This office follows the academic calendar.

Monday, Tuesday, & Thursday
9:00 am - 5 pm

10 am - 6 pm

Crisis Text Line

Free 24/7 Confidential Emotional SupportFree 24/7 Confidential Emotional Support: Text available with a trained Crisis Counselor