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Student Health & Wellness Services
  1. Las Positas College
  2. Student Health & Wellness Services
  3. Exercise is Medicine (EIM)

Exercise is Medicine (EIM)

Physical activity is anything that makes you move your body and burn calories.

This includes things like climbing stairs or playing sports. Aerobic exercises benefit your heart, and include walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility.

The simplest, positive change you can make to effectively improve your heart health is to start walking. It's enjoyable, free, easy, social and great exercise. A walking program is flexible and boasts high success rates because people can stick with it. It's easy for walking to become a regular and satisfying part of life.

AHA Recommendation

For Overall Cardiovascular Health:

At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150

OR

At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity

AND

Moderate - to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits.

  • Hiking Around Campus
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  • Fit 50 & Desk Yoga (pdf)
COVID-19 Information
Mental Health Services

Personal Counseling Drop-In Hours

Monday
9:00 am – 12:00 pm
Wednesday
2:00 pm – 4:00 pm

Interested in Personal Counseling?

Call the Student Health Center at 925-424-1830, email pgonsman@laspositascollege.edu or stop the Student Health Wellness Center.

Counseling Intake Packet

Student Health & Wellness Center

3000 Campus Hill Drive
Building 1700, Room 1710
Livermore, CA 94551
  (925) 424-1830
  pgonsman@laspositascollege.edu

Fall Hours

The Health Center follows the Las Positas College academic calendar.

Clinic will be closed 1:00-1:30 pm for lunch break.

Monday
9:00 am – 5:00 pm
Tuesday
9:00 am – 7:00 pm
Wednesday
9:00 am – 5:00 pm
Thursday
9:00 am – 5:00 pm
Friday
9:00 am – 1:00 pm

Nurse Practitioner/Center Coordinator
Patricia “Tricia” Gonsman, MSN FNP-C

Certified Medical Assistant
Monica Clifford

Front Desk
Regina Young

Crisis Text Line  

"988" is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline.

Free 24/7 Confidential Emotional Support: Text available with a trained Crisis Counselor
Las Positas College

3000 Campus Hill Drive
Livermore, CA 94551
(925) 424-1000

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Chabot-Las Positas Community College District
7600 Dublin Boulevard, 3rd Floor
Dublin, CA 94568
(925) 485-5208
Chabot College
25555 Hesperian Boulevard
Hayward, CA 94545
(510) 723-6600
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